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KYmedic701
Journal
28 Dec 13
KYmedic701's Journal, 28 Dec 13
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Weigh In record (no journal entry) for 28 December 2013
138.3 kg
Lost so far:
0 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2013:
449 kcal
Fat: 22.19g | Prot: 33.17g | Carbs: 33.70g.
Breakfast:
California Grown Shelled Almonds.
Snacks/Other:
Optimum Nutrition Protein Powder (100% Whey Protein), 100% Whole Wheat Cracker.
more...
3672 kcal
Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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KYmedic701's Weight History
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