Weigh In record (no journal entry) for 24 November 2020
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59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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911 kcal
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Fat: 16.04g | Prot: 56.94g | Carbs: 133.41g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Nasi Ketan (Ketan). Lunch: Pisang, Nasi Ketan (Ketan). Dinner: Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Sayur Asem, Nasi Putih. more...
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Losing 0.2 kg a Week
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yunita aristi's Weight History
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