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alface, tomate e ceba, toscana de frango e coxao mole grelhados,
View Diet Calendar, 23 November 2020:
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1198 kcal
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Fat: 51.21g | Prot: 93.35g | Carbs: 89.18g.
Breakfast: Piracanjuba Leite Desnatado, Enroladinho de Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Toscana na Brasa, Patinho Grelhado. Dinner: Bauducco Torrada Integral, Carne Moída Refogada, Ovo Cozido. Snacks/Other: Seara Presunto Cozido, Itambé Itambé Fit Morango , Pullman Pão de Forma Integral, Linea Barra de Cereais 3 Grãos Integrais, Tirol Queijo Mussarela (18g). more...
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2903 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Zumba - 45 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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