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Chiasheed puding vo bfast😁😁
View Diet Calendar, 24 November 2020:
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1249 kcal
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Fat: 35.65g | Prot: 75.68g | Carbs: 156.33g.
Breakfast: Chia Seed, Yoyic Yogurt Drink Strawberry Flavor. Lunch: Saori Saus Tiram, Telur Rebus, Kokita Sambal Bangkok, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Fitbar Fitbar Choco Delight, Buah Anggur, Monde Boromon Cookies. more...
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 Comments
kalo puding chia gini, tetep pake gelatin ga ka?
23 Nov 20 by member: jhihann
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23 Nov 20 by member: ummukikyammar
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23 Nov 20 by member: as2002
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Itu pake yogurt sama chiasheed aja, aku bikinnya smlm jadi overnight gitu :)
23 Nov 20 by member: Dinda fery
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23 Nov 20 by member: meremanzil
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23 Nov 20 by member: monicaalisyaa
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24 Nov 20 by member: jesikaverga
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Yogurtnya pake brand yoyic yg rasa mangga 120kal, chiasheed 20gr sekitar 98gr
Jadi total krg lebih 200kal 😁😁
24 Nov 20 by member: Dinda fery
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Dinda fery's Weight History
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