Weigh In record (no journal entry) for 23 November 2020
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1626 kcal
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Fat: 47.96g | Prot: 83.82g | Carbs: 215.51g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota Light, Wickbold Pão Integral Castanha do Pará e Quinoa, Brasil Frutt Castanha do Pará Natural, Maçãs Fuji. Lunch: Feijão Carioca, Nutrifresh Carne de Panela Desfiada com Purê de Batata Doce, Arroz Branco (Cozido). Dinner: Sadia Drumette Coxinha da Asa, Sadia Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Hortmix Manga Picada, Bala (Dura). more...
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Losing 0.1 kg a Week
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rosaclaret's Weight History
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