Weigh In record (no journal entry) for 23 November 2020
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1688 kcal
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Fat: 112.76g | Prot: 119.25g | Carbs: 56.06g.
Breakfast: Pimientos Verdes, Cebollin, PF Salchichas Sureñas, Colun Crema de Leche, Huevo, Palta Hass, Manzana Verde, Cruzeiro Café Selección, Manare Aceite de Coco Orgánico, Tortilla de Linaza. Lunch: Lider Aceite de Oliva Extra Virgen , Coliflor Cocida (sin Grasa Añadida en la Cocina), Espárragos Cocidos (Frescos), Palta Hass, Manare Aceite de Coco Orgánico, Colun Crema de Leche, Puerros, Salmón. Dinner: Cruzeiro Café Liofilizado, Coliflor Cocido (Fresco), Manare Aceite de Coco Orgánico, Pechuga de Pollo, Colun Queso Mantecoso Río Bueno. Snacks/Other: Arándanos Congelados, Colun Crema de Leche, Almendras. more...
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1647 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Caaata._'s Weight History
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