Weigh In record (no journal entry) for 28 December 2010
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126.1 kg
Lost so far: 3.6 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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2393 kcal
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Fat: 107.41g | Prot: 95.43g | Carbs: 252.07g.
Breakfast: 2% Milk. Lunch: Stewed Carrots, Stewed Potatoes. Dinner: Ketchup, Mayo, Iceburg Lettuce, Tomato, Kettle Mesquite, Ranch Mix, Hamburger, Sharp Cheddar Cheese, White bread, Zesty Italian Dressing, Cucumber, red onion, Iceburg Lettuce. Snacks/Other: M&Ms. more...
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3469 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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