Weigh In record (no journal entry) for 23 November 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1328 kcal
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Fat: 43.86g | Prot: 54.94g | Carbs: 155.00g.
Breakfast: Edeka Bio Dinkelbrot. Lunch: Butaris Butterschmalz, Baktat Maismehl, Buttella Sonnenblumen Öl, Edeka Rinderbrust. Dinner: Schweppes Dry Tonic Water, Edeka Brombeeren, Leerdammer Käse, Augustiner Helles Bier, Weight Watchers Brot. more...
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2017 kcal
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Exercise:
Cooking - 15 minutes, Sleeping - 15 hours and 37 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 8 minutes. more...
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Losing 1.4 kg a Week
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chicaenchanclas's Weight History
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