Weigh In record (no journal entry) for 21 November 2020
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83 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1080 kcal
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Fat: 37.71g | Prot: 26.88g | Carbs: 163.26g.
Breakfast: Banana Nanica, Pão Francês, Café com Açúcar. Dinner: Café com Açúcar, Selita Leite Integral, Pão Francês, Cachorro Quente, Duchef Batata Palha, Maionese (Baixas Calorias). Snacks/Other: Banana Nanica. more...
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Losing 0.5 kg a Week
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jocisutil's Weight History
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