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Risotto radicchio e noci! 😻😋 Molto Buono..!! 😻🎉🍀
View Diet Calendar, 23 November 2020:
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1394 kcal
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Fat: 48.91g | Prot: 46.05g | Carbs: 202.20g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, Conad Miele di Acacia, Kiwi, Misura Fette Biscottate Multigrain Cereali Antichi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Star Brodo di Verdure, Olio Extra Vergine di Oliva, Noci, Radicchio Rosso, Scotti Riso Carnaroli, Prugne, Acqua. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Patata Bollita, Coscetta di Pollo (Mangiata senza Pelle), Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Pompadour Tisana alla Malva, Mulino Bianco Biscocrema Pan di Stelle. more...
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2399 kcal
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Exercise:
Housework - 4 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Gym - 40 minutes. more...
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micina85's Weight History
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