Weigh In record (no journal entry) for 23 November 2020
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68.1 kg
Lost so far: 11.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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439 kcal
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Fat: 31.86g | Prot: 31.07g | Carbs: 6.33g.
Breakfast: Manteiga (com Sal), Pamplona Alcatra Suína, Pamplona Alcatra Suína, Pimentão Amarelo, Subway Tomate, Cebolas, Ovo, Calabresa. more...
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Gaining 0.1 kg a Week
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DeboraValentim's Weight History
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