Weigh In record (no journal entry) for 23 November 2020
|
101.8 kg
Lost so far: 4.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1584 kcal
|
Fat: 55.55g | Prot: 91.47g | Carbs: 186.06g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Zentis Erdbeere 50 % Weniger Zucker, Kaffee mit Milch und Zucker, Vollkornbrot. Lunch: Gut & Günstig Pfefferbeißer, Gurke (Geschält), Ja! Gouda Jung, Eisbergsalat, Gut & Günstig Putenbrust, Exquisa 0,2% Fitline Frischkäse , Aldi Toastbrötchen Mehrkorn. Dinner: Salakis Feta Light, Knorr Tomato Al Gusto Kräuter, Zucchininudeln. Snacks/Other: K-Bio Agavendicksaft, Kakaopulver (Ungesüßt), Milfina Milch 1,5% Fett, Clementinen, Apfel, Dinkelmehl Typ 630, Vita Reform, Xylit, Protein 90 Vanille, H-Vollmilch 3,5%, Puderzucker, Backpulver, Apfelmus ungesüßt, Ei. more...
|
|
513 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|