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23 nov 2020
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1017 kcal
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Fat: 40.61g | Prot: 51.22g | Carbs: 114.88g.
Breakfast: Ikan Tongkol, Singkong Rebus, Tahu Kukus, Nasi Putih. Lunch: Sayur Campuran, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tomat Merah, Nasi Putih, Telur Rebus Lunak. Snacks/Other: Kelapa. more...
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steady weight
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dinda272's Weight History
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