Weigh In record (no journal entry) for 23 November 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1248 kcal
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Fat: 32.19g | Prot: 47.78g | Carbs: 194.08g.
Lunch: Kinder Bueno White , Nestea Холодный Чай. Dinner: Груши, Помидоры, Макароны Отварные, Сырный Суп с Грибами. Snacks/Other: Шаурма с Курицей. more...
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Gaining 0.7 kg a Week
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