Weigh In record (no journal entry) for 23 November 2020
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1488 kcal
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Fat: 43.37g | Prot: 68.00g | Carbs: 203.07g.
Breakfast: Ener Bio Roggen-Vollkornbrot, Alpro Soya Sojamilch Ungesüßt, Linessa Erdbeere Marmelade, deli, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Ener Bio Roggen-Vollkornbrot, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Brandt Zwieback, Barebells Protein Bar Mint Dark Chocolate. more...
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Losing 0.1 kg a Week
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Sabinehummel57's Weight History
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