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Omg 😍 Nog 800 gram en dan ben ik er !
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53.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1607 kcal
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Fat: 63.77g | Prot: 74.79g | Carbs: 187.21g.
Breakfast: Boni Lactose Vrije Melk, Calve Pindakaas, Banaan, Everyday Havermout. Lunch: Börek, Linzensoep. Dinner: Tomaten, Komkommer (Geschild), Sla, Pedon Groene Erwten Pasta, Olijfolie, Colruyt Everyday Tonijn in Eigen Nat. Snacks/Other: Champignons, Omelet of Roerei, Kaki, Carrefour Discount Rijstwafel, Honing, Boni Lactose Vrije Melk. more...
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Losing 5.6 kg a Week
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