Weigh In record (no journal entry) for 23 November 2020
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90.2 kg
Lost so far: 17.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1210 kcal
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Fat: 65.85g | Prot: 125.95g | Carbs: 23.77g.
Breakfast: Sadia Apresuntado, Crepioca, Heinz Maionese. Lunch: Cebolas, Heinz Mostarda, Perdigão Filezinho de Frango (Sassami), Abobrinha. Dinner: Leite Integral, Heinz Maionese, Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha, Ovo Cozido. more...
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3807 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JaquelineBCP's Weight History
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