Weigh In record (no journal entry) for 23 November 2020
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92.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1433 kcal
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Fat: 81.51g | Prot: 69.12g | Carbs: 105.46g.
Breakfast: Сыр, Вода с Лимоном, Чай с Молоком, Белый Хлеб, Сливочное Масло. Lunch: Мясо по-Французски. Dinner: Суп из Белых Грибов. more...
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Gaining 0.7 kg a Week
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alex2061's Weight History
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