Weigh In record (no journal entry) for 23 November 2020
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73 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1477 kcal
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Fat: 30.51g | Prot: 62.57g | Carbs: 246.57g.
Breakfast: Tempe Goreng, Cimory Low Fat Banana, Mie, Chicken Nugget, Nasi Putih. Lunch: Mitratani Edamame, Natlab Soy Protein Isolate, Mangga, Diabetasol Sweetener, Pisang, Chia Seed, Ellenka Fiber Creme. more...
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2315 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dewiarnis's Weight History
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