Weigh In record (no journal entry) for 23 November 2020
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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980 kcal
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Fat: 25.54g | Prot: 35.83g | Carbs: 152.38g.
Breakfast: Uno Fırından Tam Buğday, Tereyağı, Yumurta, Uno Kruvasan, Muz. Lunch: Kahve (Demlenmiş), Trabzon Hurması. Dinner: Lahmacun. more...
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Losing 0.1 kg a Week
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nefsiterbiye's Weight History
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