Weigh In record (no journal entry) for 23 November 2020
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1239 kcal
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Fat: 52.40g | Prot: 76.15g | Carbs: 106.14g.
Breakfast: K-Classic Kochhinterschinken, Polnische Wurst, Bergader Bergbauern Käse Würzig-Nussig, Eisbergsalat, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Vitasia Wok-Gemüse nach Chinesischer Art, K-Classic Spitzen Langkorn Reis. Dinner: Müller Butter Milch, Eierpfannkuchen, Balcerzak Original Polnische Krakauer, Aldi Eiweißbrot (35g). more...
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2116 kcal
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Exercise:
Grocery Shopping - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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