Weigh In record (no journal entry) for 23 November 2020
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1648 kcal
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Fat: 79.01g | Prot: 82.80g | Carbs: 155.84g.
Breakfast: Помидоры, Сырные оладьи Ксюша, Сметана 15%, Говядина Отварная, Борщ Украинский, Roshen Чёрный Шоколад 80%, Виноград, Росток Хлеб Молодость , Паштет из печени. more...
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Gaining 1.4 kg a Week
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