Weigh In record (no journal entry) for 23 November 2020
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55.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2053 kcal
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Fat: 64.09g | Prot: 132.04g | Carbs: 234.90g.
Breakfast: Ener Bio Sojadrink Natur, Grapefruit, Pflaumen, Aldi Bio Flohsamen, Alnatura Haferflocken Feinblatt, Veganz Kakao-Nibs. Lunch: Merl Krautsalat, Veganz Soja-Medaillons. Dinner: Lachssteak, Fenchel, Spitzpaprika, Olivenöl, Hengstenberg Feiner Walnussessig. Snacks/Other: Andechser Natur Joghurt 0,1%, Radieschen, Hanf Natur Hanfproteinpulver, Das Gesunde Plus Sportness Eiweiß 50% Crispy-Schoko-Nuss, Foodspring Protein Schokolade, Schokoladenkuchen (ohne Glasur), Clementinen, Gewürzgurken, All Stars Hy-pro Deluxe Cookies And Cream, Heidelbeeren, Bananen. more...
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2065 kcal
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Exercise:
Gym - 45 minutes, Sleeping - 15 hours and 15 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 1.4 kg a Week
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susi_son's Weight History
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