Weigh In record (no journal entry) for 26 December 2013
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100.9 kg
Lost so far: 5.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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505 kcal
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Fat: 5.83g | Prot: 3.33g | Carbs: 123.07g.
Breakfast: Braeburn Apples. Lunch: Braeburn Apples. Dinner: Braeburn Apples. Snacks/Other: Coffee with Cream. more...
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Losing 1.9 kg a Week
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Shines27's Weight History
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