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200kalori, tapi kenyang!
View Diet Calendar, 23 November 2020:
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779 kcal
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Fat: 25.03g | Prot: 23.45g | Carbs: 106.06g.
Breakfast: Kue Bolu, Colatta Colatta Choco Chips, Pepaya. Lunch: Bakso Ayam, Gulai Ayam, Chia Seed, Nasi Putih. Dinner: Holland Bakery Lemper Ayam, Lemon, Chia Seed, Tomat Merah, Pepaya. Snacks/Other: Bakwan. more...
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1438 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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mau kurus dong's Weight History
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