Weigh In record (no journal entry) for 27 December 2010
|
99.6 kg
Lost so far: 7.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2010:
|
1589 kcal
|
Fat: 110.39g | Prot: 109.10g | Carbs: 41.66g.
Breakfast: splenda, heinz reduced sugar, timber ridge farms scrambled egg patties, fully cooked turkey breakfast patties. Lunch: Eggplant & Zucchini Lasagna. Dinner: turkey leg meat, Brussels with Gouda. more...
|
|
3404 kcal
|
Exercise:
Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Housework - 2 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|