Weigh In record (no journal entry) for 23 November 2020
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124 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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500 kcal
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Fat: 0.33g | Prot: 58.24g | Carbs: 77.56g.
Breakfast: Apel. Lunch: Ubi Bakar Cilembu. Dinner: Muscle First Gold Pro Isolate. more...
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Losing 0.7 kg a Week
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RoroIreng's Weight History
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