Weigh In record (no journal entry) for 23 November 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1262 kcal
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Fat: 30.37g | Prot: 56.38g | Carbs: 194.64g.
Breakfast: Dimsum, Nasi Putih. Lunch: Maya Ikan Tuna Sambal Goreng, Gudeg, Nasi Putih. Dinner: Tempe Orek, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
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steady weight
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Sindi Sintia S's Weight History
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