Weigh In record (no journal entry) for 23 November 2020
|
79 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
205 kcal
|
Fat: 6.41g | Prot: 4.73g | Carbs: 33.30g.
Breakfast: Rempeyek, Sawi Hijau, Nasi Jagung. more...
|
Losing 3.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akudhannty's Weight History
|