Weigh In record (no journal entry) for 23 November 2020
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103.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1852 kcal
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Fat: 85.39g | Prot: 120.20g | Carbs: 161.16g.
Breakfast: Cabai Panas, Cumi-cumi, Terung Dimasak, Telur Ikan, Ikan Panggang, Tempe Goreng, Tahu Kukus, Tahu Goreng, Nasi Putih. Lunch: Kuning Telur Matang, Sawi Putih, Kecambah, Rujak Cingur. Dinner: Hati Ayam, Soto Ayam, Kecambah, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Kerupuk Putih, Keripik Pisang, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.4 kg a Week
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LilindaMulya's Weight History
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