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joa0707
Journal
22 Nov 20
joa0707's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
68.2 kg
Lost so far:
2.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
1352 kcal
Fat: 54.54g | Prot: 66.29g | Carbs: 147.76g.
Breakfast:
Omelett oder Rührei mit Schinken oder Speck, Aldi Eiweißbrot (35g).
Lunch:
Kaufland Hähnchenschnitzel, Vitasia Wok-Gemüse nach Chinesischer Art, K-Classic Spitzen Langkorn Reis.
Dinner:
K-Classic Cametti Typ Cola, K-Classic Kochhinterschinken, Keunecke Letscho & Reis mit Gebratener Jagdwurst, Clementinen.
Snacks/Other:
Vanillekipferl.
more...
1902 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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joa0707's Weight History
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