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Well, I haven't been logging my intake of food or exercise, but I have been consciously trying to keep a healthy diet and to exercise. The holidays are hard for everyone. My goal is to get back on track this week, although I will not be overly strict this week. But do plan on resuming a low calorie diet after the first. I do have a fun New Year's party to attend, but that's only one night of drinking and eating. I would like to take off 8 pounds by the end of January, which is a reasonable goal imho.
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2010:
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312 kcal
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Fat: 5.24g | Prot: 18.14g | Carbs: 56.52g.
Breakfast: avocado, grapes, orange, pear, raspberries, Fat Free Swiss Cheese Singles, Double Fiber Honey Wheat English Muffins, Alfalfa Sprouts. more...
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Losing 0.0 kg a Week
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