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ok. da questo momento lieve taglio di calorie per almeno 2 settimane.
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1856 kcal
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Fat: 64.75g | Prot: 71.81g | Carbs: 244.74g.
Breakfast: Coop Yogurt Intero Nocciola, Coop Yogurt Intero Greco al Cocco, Pancake 3, Hero Light Fragole. Lunch: Crownfield Barretta alla Frutta Secca, Uva, Scotti Risette BIO Multicereale con Quinoa, Grana Padano Grana Padano, Meloni Gialli, San Daniele Prosciutto Crudo, Cerreto Bio Miglio Decorticato. Dinner: Sebaste Torrone, Maionese, Pizzoli Patasnella Barchette, Nutrifree Panfette Integrale. Snacks/Other: Carrefour Ghiaccioli Assortiti. more...
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1796 kcal
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Exercise:
Circuit Training - 25 minutes, Ironing - 30 minutes, Housework - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lis4lis4's Weight History
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