Weigh In record (no journal entry) for 22 November 2020
|
117.0 kg
Lost so far: 26.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
943 kcal
|
Fat: 14.60g | Prot: 41.72g | Carbs: 166.13g.
Lunch: Notta Pasta Gluten Free Spaghetti Pasta, Onions , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Shrimp. Dinner: Mayonnaise , Deli Sliced Ham, Mission Foods White Corn Tortilla. Snacks/Other: Cuban Coffee, Apples , Grapes, Bananas , Vitafusion Biotin. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SofieRuiz's Weight History
|