Weigh In record (no journal entry) for 22 November 2020
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
3520 kcal
|
Fat: 68.55g | Prot: 272.23g | Carbs: 446.02g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Jasmin Thailand , Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Ei, Aldi A Reiswaffeln Meersalz , Aldi A Hackfleisch Fettreduziert . Dinner: TiP Gurkentopf, Äpfel, Orangen, Heinz Ketchup 50% Weniger Zucker, Milsani Kräuterquark 10%. Snacks/Other: Multinorm Power Eiweiß Riegel, Milfina Milch 1,5% Fett, Devinos Käse in Salzlake Gereift Leicht, Heinz Ketchup 50% Weniger Zucker, Aldi A Schoko Balls, Aldi A Leinöl. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|