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elapitriani
Journal
22 Nov 20
elapitriani's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
71.5 kg
Lost so far:
1.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
833 kcal
Fat: 25.17g | Prot: 36.73g | Carbs: 116.01g.
Breakfast:
Pisang.
Lunch:
Tekwan, Tekwan.
Snacks/Other:
Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Oreo Oreo Original.
more...
1817 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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elapitriani's Weight History
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