Weigh In record (no journal entry) for 22 November 2020
|
88.1 kg
Lost so far: 13.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1534 kcal
|
Fat: 53.50g | Prot: 96.08g | Carbs: 164.42g.
Lunch: Sour Dough Bread, Onions, Asda Smart Price Chopped Tinned Tomatoes, Tesco Smoked Bacon Rashers, Tesco Haricot Beans in Water. Dinner: Sprouts, Horseradish Sauce, Leek, Olive Oil, Boiled Potato, Carrots, Celeriac, Morrisons Braising Steak. Snacks/Other: Almondy Daim Cake. more...
|
|
2405 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|