Weigh In record (no journal entry) for 22 November 2020
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71.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1099 kcal
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Fat: 41.90g | Prot: 63.90g | Carbs: 111.00g.
Lunch: McDonald's Pommes Frites (Mittel), Iglo Rahm-Gemüse Kohlrabi, Take It Veggie Vegane Bällchen. Snacks/Other: Frankonia Skyr Bar Heidelbeere. more...
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Gaining 0.7 kg a Week
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