Weigh In record (no journal entry) for 22 November 2020
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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740 kcal
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Fat: 14.26g | Prot: 51.22g | Carbs: 98.79g.
Breakfast: Kaffee, Kerrygold Extra Ungesalzen, Baguette. Lunch: Kartoffelbrei, Baumann Pikante Nierchen. Dinner: Gut & Günstig Kirschgrütze, Gutes Land Skyr Pur. Snacks/Other: Alpro Mandeldrink - Ungesüßt. more...
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1755 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 17 minutes, Resting - 5 hours and 53 minutes. more...
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steady weight
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