Weigh In record (no journal entry) for 25 December 2013
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51.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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2164 kcal
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Fat: 90.27g | Prot: 66.09g | Carbs: 268.44g.
Breakfast: Мёд, Блины на Кефире, Овсяная Каша на Молоке. Lunch: Пирожное Картошка, Жареный Картофель, Гречка Отварная, Селедка под Шубой, Суп Овощной. Dinner: Мандарин, Пицца с Сыром (36 см), Вино Красное Сухое. more...
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2427 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Losing 0.7 kg a Week
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Danalogv's Weight History
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