Weigh In record (no journal entry) for 21 November 2020
|
74.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1918 kcal
|
Fat: 39.29g | Prot: 90.43g | Carbs: 192.62g.
Breakfast: Nespresso Caffè , Caffè Espresso. Lunch: Chianti, Dimmidisì Passato di Verdure. Dinner: Vino Chardonnay, Mazzancolle, Rana Pescatrice, Calamari, Conad Canocchie. Snacks/Other: Haribo Rotella Liquirizia, Danone Danacol, Delizie del Sole Mais Dolce, Mandorle, Gran Pavesi Cracker Salati. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T.Lavitz's Weight History
|