Weigh In record (no journal entry) for 22 November 2020
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1020 kcal
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Fat: 43.13g | Prot: 54.21g | Carbs: 98.03g.
Breakfast: Кофе с Молоком, Шармэль Зефир в Шоколаде, Сибирская Коллекция Пельмени Домашние. Lunch: Макароны Отварные, Жареная или Запеченная Куриная Голень. more...
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Gaining 0.8 kg a Week
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kursant72's Weight History
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