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halo teman2 semua nya, saya mau tanyak donk kenapa saya udh defkal tp lemak yg saya makan lbh besar sekali lg kalori nya ya?
View Diet Calendar, 22 November 2020:
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597 kcal
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Fat: 18.09g | Prot: 21.49g | Carbs: 84.72g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus. Lunch: Carrefour Genjer, Ceker, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Pakcoy. Snacks/Other: Alfamart Buah Naga, Nabati Chocolate Wafer. more...
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1722 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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