Weigh In record (no journal entry) for 22 November 2020
|
53.3 kg
Lost so far: 11.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
524 kcal
|
Fat: 24.85g | Prot: 19.18g | Carbs: 54.98g.
Breakfast: Сливочное Масло, Хлеб Бородинский, Herbalife Протеиновый Коктейль Формула 1. Lunch: Рахат Вафли Арахисовые, Сливочное Масло, Хлеб Черный. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenzebay's Weight History
|