Weigh In record (no journal entry) for 25 December 2013
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88.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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3006 kcal
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Fat: 99.12g | Prot: 275.84g | Carbs: 246.77g.
Breakfast: Gutes Land Gutes Land Gutes Land Gutes Land Fettarme H-Milch, Viva Vital Viva Vital Viva Vital Zarte Haferflocken, Banane. Lunch: Möhren, Mayonnaise, Süßkartoffel (ohne Schale, Gegart, Gekocht), Hähnchenbrust, Orangensaft, Burger King Little Grilled Chicken. Dinner: Heinz Hot Chili Sauce, Kaufland Putenbrustfilet. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Muffin, Gut & Günstig Salami Sticks, Backfee Vanillin-Zucker, Ungesüßte, Gefrorene Erdbeeren, Naturjoghurt, Gutes Land Fettarme H-Milch, Bodylab24 Whey Protein Schoko. more...
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3288 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Metabolie's Weight History
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