Weigh In record (no journal entry) for 21 November 2020
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76.8 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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232 kcal
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Fat: 5.69g | Prot: 29.90g | Carbs: 20.78g.
Dinner: Cooked Broccoli (Fat Not Added in Cooking), Publix Boneless Skinless Chicken Thighs. Snacks/Other: Water (Bottled) . more...
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Gaining 8.9 kg a Week
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islandsister's Weight History
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