Weigh In record (no journal entry) for 22 November 2020
|
55.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1694 kcal
|
Fat: 57.59g | Prot: 46.00g | Carbs: 234.50g.
Breakfast: Placki Mączne. Lunch: Jabłko, Pomarańcze, Kawa (Rozpuszczalna), Zielona Herbata. Dinner: Chleb Pszenny , Provitus Kapusta Zasmażana Babcina. Snacks/Other: Netto Śliwka w Czekoladzie Plum, Sałatka z makaronem, Czerwone Wino Stołowe, Ciasto z Marchwi bez Lukru, Tort, Magnetic Dzwoneczki Korzenne, Makowiec, Legal Cakes Baton Szyszka. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|