Weigh In record (no journal entry) for 22 November 2020
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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777 kcal
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Fat: 29.42g | Prot: 29.72g | Carbs: 101.19g.
Breakfast: Kue Pukis, Yakult Yakult, Madu, Minyak Zaitun Ekstra Virgin, Tahu Bakso, Bakso Daging Sapi, Kering Tempe, Bamboe Ayam Bakar Bumbu Rujak, Ikan Gurame, Nasi Putih. Lunch: Rebo Kuaci Salted Caramel, Oishi Spicy Shrimp Flavor, Apel (tanpa Kulit), Pepaya. more...
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Gaining 1.2 kg a Week
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elisaamal's Weight History
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