Weigh In record (no journal entry) for 22 November 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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916 kcal
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Fat: 38.97g | Prot: 27.33g | Carbs: 123.80g.
Breakfast: Kacang Almond, Kin Bulgarian Style Yogurt Strawberry, Buah Naga, Melon, Pepaya. Lunch: Kokita Sambal Terasi, Singkong Rebus, Pepaya Muda. Dinner: Pisang Goreng, Bakso Daging Sapi, Kentang Rebus. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 0.1 kg a Week
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vitaali16's Weight History
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