Afza20's Journal, 22 Nov 20

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monmap yaa progress sama lama TT
karena bagiku, es batu aj nyairinnya butuh proses, aplagi tuk lemak membandel d badan ini ^^

View Diet Calendar, 22 November 2020:

195 kcal

Fat: 13.22g | Prot: 2.86g | Carbs: 19.33g. Dinner: Jus Alpukat. more...

351 Supporters Support

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Comments

keren 💪💪💪 ngk perlu cpt yg penting sehat 🙏

21 Nov 20 by member: MyakunAS

21 Nov 20 by member: vyftr

kerennn banget mba😍😍🥰

21 Nov 20 by member: sondhiasafira

Mantap maa syaa Allah

21 Nov 20 by member: mualifah.m2r

Alhamdulillah 😍😍😍

21 Nov 20 by member: ewamnwrh

Kalau liat beginian ne.. Hmmm.. Gemes gue.. Jadi termotivasi banget.. Semangat2... ✊✊✊

21 Nov 20 by member: laylanur

Myakun As: andai semua berpikiran begitu ya kak 😅 Laylanur: ayoo kak pasti bisa, semangat💪 Kunciny cuma satu komitmen💜

21 Nov 20 by member: Afza20

semangat... aku jg bb awal ky kakak 💪💪

21 Nov 20 by member: linda afrilia

Makin cantik kakkk

21 Nov 20 by member: meyrantika

mau donk

21 Nov 20 by member: winda gusian

penyemangat ♥️ terimakasih before after ya ka.

21 Nov 20 by member: gita.wa

bb yg sekarang sama kaya aku.. awal diet aku 71.. btw tb berapa kak?

21 Nov 20 by member: AjengZhafira

luar biasa

21 Nov 20 by member: erinamariyana

Tinggi ak sih 167cm kak Tapi baru2 ini ngukur 165cm. Jdi ga tau sih mana yg lebih akurat 😅

21 Nov 20 by member: Afza20

21 Nov 20 by member: yuniassw

Kerennn bangeettt 😍😍

21 Nov 20 by member: raya_almr

Masya Allaah keren.. Tanya dong kak, bgmn caranya hitung massa otot dan body fat?

21 Nov 20 by member: noza_lov

kakk bagi tips aku juga diposisi awal kaka mo nurunin gatau gimana😔

21 Nov 20 by member: uaenand

beautiful 😍😍😍😍

21 Nov 20 by member: helgawulandari

bagi tipsnya dong kak😃

22 Nov 20 by member: Robi'atul22

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Afza20's Journal, 22 Nov 20

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